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Military Spouse Advocacy Network
Mentorship
Mentorship-HUB
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Become a Mentor
Mental Health Ally Certification
Leadership
Education & Resources
Advocates
Educational videos
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Blog
Career & Employment
Military Spouse Support
Deployment & Reintegration
Education
Financial Readiness
Mental Health & Wellness
Write for MSAN
DONATE
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Folder: Education & Resources
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PTSD Awareness Month: Let’s Talk About Military Mental Health and Veteran Suicide Prevention
Monique Ekundayo, MSAN Ambassador 6/2/25 Monique Ekundayo, MSAN Ambassador 6/2/25

PTSD Awareness Month: Let’s Talk About Military Mental Health and Veteran Suicide Prevention

This June, in addition to wearing teal ribbons, Let’s talk. Let’s listen. Let’s show up. Let’s support and advocate—for our veterans, for our families, and for the future.

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Navigating Mental Health in the Military Community: Challenges, Resources, and Resilience
Mental Health & Wellness Monique Ekundayo, MSAN Ambassador 1/14/25 Mental Health & Wellness Monique Ekundayo, MSAN Ambassador 1/14/25

Navigating Mental Health in the Military Community: Challenges, Resources, and Resilience

Empowering families with the tools they need to navigate the unique challenges of military life will not only strengthen individual well-being but also enhance the readiness and cohesion of the entire community.

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Keeping Your Peace this Holiday Season
Mental Health & Wellness Military Spouse Advocacy Network (MSAN) 12/1/24 Mental Health & Wellness Military Spouse Advocacy Network (MSAN) 12/1/24

Keeping Your Peace this Holiday Season

Military life stressors can quickly foil a peaceful holiday season. However, with planning and intentionality, you can take steps to restore the magic of your holiday season. 

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Breast Cancer Awareness Month: My Breast Cancer Journey
Mental Health & Wellness Rose Holland, Career & Employment Advocate 10/17/24 Mental Health & Wellness Rose Holland, Career & Employment Advocate 10/17/24

Breast Cancer Awareness Month: My Breast Cancer Journey

On October 18, 2022, I became one of the 1-in-8: The 1-in-8 women who will get breast cancer. My journey began with a mammogram.

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Keeping Your Sanity While Getting it Done!
Military Spouse Advocacy Network (MSAN) 10/1/19 Military Spouse Advocacy Network (MSAN) 10/1/19

Keeping Your Sanity While Getting it Done!

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Mental Illness Awareness
Military Spouse Advocacy Network (MSAN) 10/1/19 Military Spouse Advocacy Network (MSAN) 10/1/19

Mental Illness Awareness

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Transitioning into Fall
Military Spouse Advocacy Network (MSAN) 9/3/19 Military Spouse Advocacy Network (MSAN) 9/3/19

Transitioning into Fall

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Seeking Help: What I Wish I'd Known
Military Spouse Advocacy Network (MSAN) 9/3/19 Military Spouse Advocacy Network (MSAN) 9/3/19

Seeking Help: What I Wish I'd Known

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Conquering PCS Season in 4 Easy Steps
Military Spouse Advocacy Network (MSAN) 6/4/19 Military Spouse Advocacy Network (MSAN) 6/4/19

Conquering PCS Season in 4 Easy Steps

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The Best 3 Ways to Jump into Self-Appreciation
Military Spouse Advocacy Network (MSAN) 5/1/19 Military Spouse Advocacy Network (MSAN) 5/1/19

The Best 3 Ways to Jump into Self-Appreciation

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Spring into Wellness
Military Spouse Advocacy Network (MSAN) 4/1/19 Military Spouse Advocacy Network (MSAN) 4/1/19

Spring into Wellness

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3 of the Best Ways to Spring into Mental Health Wellness
Military Spouse Advocacy Network (MSAN) 4/1/19 Military Spouse Advocacy Network (MSAN) 4/1/19

3 of the Best Ways to Spring into Mental Health Wellness

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Finding What You Love
Military Spouse Advocacy Network (MSAN) 2/1/19 Military Spouse Advocacy Network (MSAN) 2/1/19

Finding What You Love

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5 Solutions for Daily Mental Health & Wellness
Military Spouse Advocacy Network (MSAN) 1/1/19 Military Spouse Advocacy Network (MSAN) 1/1/19

5 Solutions for Daily Mental Health & Wellness

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Accepting the Journey and Living Boundlessly
Military Spouse Advocacy Network (MSAN) 12/3/18 Military Spouse Advocacy Network (MSAN) 12/3/18

Accepting the Journey and Living Boundlessly

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Don’t Let Holiday Travel Become a Guilt Trip with No Travel Insurance
Military Spouse Advocacy Network (MSAN) 11/1/18 Military Spouse Advocacy Network (MSAN) 11/1/18

Don’t Let Holiday Travel Become a Guilt Trip with No Travel Insurance

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Adjusting to Change
Military Spouse Advocacy Network (MSAN) 9/21/18 Military Spouse Advocacy Network (MSAN) 9/21/18

Adjusting to Change

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We Must Embrace What is Constant
Military Spouse Advocacy Network (MSAN) 9/21/18 Military Spouse Advocacy Network (MSAN) 9/21/18

We Must Embrace What is Constant

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Change: The Shifting Breeze in Our Lives
Military Spouse Advocacy Network (MSAN) 9/21/18 Military Spouse Advocacy Network (MSAN) 9/21/18

Change: The Shifting Breeze in Our Lives

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Expect the Unexpected
Military Spouse Advocacy Network (MSAN) 9/18/18 Military Spouse Advocacy Network (MSAN) 9/18/18

Expect the Unexpected

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